The Deadlift Technique
Welcome to TheDeadliftTechnique.com! Your number one resource for the deadlift. Deadlift technique is extremely important if you are to ever lift heavy weight and stay injury free. This site will teach you the proper deadlift technique required to build a strong muscular back and lower body. Although many people often perform the deadlift incorrectly it is not hard to learn once you know how. View our detailed guide of the deadlift form here.
Because you’ll be stupid not to! Deadlifting:
Mimics the action of lifting heavy objects off the floor. Such actions are used in real life situations such as moving a table, tele or sofa across your living room or moving something heavy from one place to another.
Builds quality muscle mass in your back and leg muscles
Builds incredible grip strength by strengthening the forearms
Builds core strength helping to support other major muscle groups
Can help improve cardiovascular health
Allows for heavy weight to be used. Heavy weight = better potential for muscle growth
Deadlifting is tough and taxing on the body. One of the main reasons its one of the best overall mass builder along with heavy squats. To get started first read up on how to deadlift. Once you know how to perform the deadlift correctly start incorporating deadlifts into your routine if you haven’t done so already.
Start off light and focus on perfecting the form. Once your confident you have the form down start adding some weight to the bar! Be sure to check out the rest of our deadlifting articles as we cover topics such as improving your deadlift, deadlift variations and deadlifting world records.