When it comes down to choosing deadlift bars you really only have two options. You can use an Olympic bar to deadlift or a trap bar to deadlift. The trap bar can also be referred to as a deadlift bar. Reason being is that it was created especially for heavy deadlifts or shrugs. Below is some information regarding deadlift bars and where you can buy one.
Deadlift Bars – Olympic Bar
The Olympic bar on its own weighs around 44lbs and should be able to handle any weight you throw on it. All exercises can be performed with the Olympic bar but some prefer alternative methods such as the EZ curl bar. The Olympic Bar looks like this:
Deadlift Bars – Trap Bar/Deadlift Bar
In this article I will refer to this bar as the deadlift bar but in reality it is commonly known as a trap bar. The deadlift bar was designed specifically for deadlifts and shrugs. It provides a unique way of performing the lift with the majority of the weight being lifted from the centre of our body instead of the front. It’s easier and more convenient to lift the bar from this position. Here is what a hex or deadlift bar looks like:
Which Bar is Best For The Deadlift?
It’s a tough question to answer. In theory both are going to give you results as long as you are training hard and maintaining a good diet. For me I would favour using a traditional Olympic bar to deadlift for the majority of my deadlift training but also feel the deadlift bar is a great alternative. The deadlift bar will help improve your traditional deadlift and add some much needed variety into your routine, blasting your muscles through a different range of motion.
If me or my gym had one I would incorporate it into my routine. The deadlift bar in my opinion turns the deadlift into a completely different movement. A very effective movement none the less. Your complete lower body is worked along with your forearms and far less stress is placed on the lower back, minimising the risk of back injuries.
Where Can I Buy an Olympic Bar or Deadlift Bar?
If your interested in purchasing an olympic bar or deadlift bar you can pick them up at the following places at discounted prices. Enjoy!